The Human Mind
Businesses are built by people for people.
Understanding how we take in information,
how we make decisions, and how we decide
what to do or what not to do is critically important
if you want to create and sustain a successful business venture.
Performance Requirements
“Now no joy but lacks salt, / That is not dashed with pain / And weariness and fault…” — Robert Frost, poet
Key Ideas:
- If you don’t give your body what it needs to run, you’ll stop functioning before you reach your goals.
- You need nutrition, rest and exercise to be productive. Here are some tips:
- Eat high-quality food.
- Exercise regularly.
- Get at least seven to eight hours of sleep each night.
- Get enough sun, but not too much.
- Feed your brain the raw materials it needs to run. You may need to get some of these in supplement forms.
- It’s a good idea to Experiment to see what works for you to improve your energy, productivity and mood.
Questions for Consideration:
- How are you treating your body? Are all of your physical needs being met?
- What can you do to make taking care of yourself a bigger priority?