Inhibition

Inhibition is the ability to stop: to delay our response until we are adequately prepared to make it. — Michael Gelb, author of Body Learning: An Introduction to the Alexander Technique and How to Think Like Leonardo Da Vinci

Key Ideas:

  • Inhibition is the ability to temporarily override our natural inclinations.
  • Willpower is the fuel of Inhibition. Whenever we inhibit our natural responses to our environment, willpower is at work.
  • Inhibiting certain decisions or responses can be beneficial, but our ability inhibit has limitations (see Willpower Depletion).

Questions for Consideration:

  • How often do you rely on your ability to inhibit your natural responses?
  • Do you try to inhibit too much, or too often?