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Caveman Syndrome

“Every man is a quotation from all his ancestors.” — Ralph Waldo Emerson

Key Ideas:

  • Human biology is optimized for the world that existed 100,000 years ago, not for the world today. Your brain and body simply aren’t optimized for today’s world.
  • Part of the challenge is facing 16 hours work days, instead of the physical survival of the past.
  • Don’t be too hard on yourself. Nobody was built for the world as it is today.

Questions for Consideration:

  • Do you often feel bad about not being able to keep up with the demands of modern life?
  • How does knowing we’re not built for what we’re doing change the way you perceive your shortcomings?